We know the night can be a good time to review the status of washkaji Facebook, Instagram look different picture or monitor discussions on Twitter, but it can be a major obstacle in your intention of wanting to get enough sleep or have a good performance at work.
A team at the University of Washington said it would use the phone late at night can completely destroy your sleep and how it will work the next day. Wameshauri employees have a tendency to turn off the phone or lasivyo will find themselves unable to enjoy his next job.
"Because of this if we kavyoelezea, is that smartphones are bad for sleep, and sleep is important for hard work of the employee," said Christopher Barnes, Assistant Professor at the University of Washington (Foster School of Business), who led the study will kaochapishwa in the paper, Organizational Behavior and Human Decision badger processes later this year.
"Unfortunately smartphones are made specifically to destroy badger sleep. Reason make us mentally to continue to work until late at night, they do exist psychological hardship withdrawal from the important issues of the day to tupumzike and sleep. Probably not avoid tricky from smartphones is that zinatuweka to light, including blue light. Even a small amount of blue light reduces the production badger of chemicals insomnia, melatonin, suggesting that the appearance (display) badger can create these effects. 'Add a comment
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